This series include 7 video exercises to improve your body's ability to move better and resist injury while developing a flat, toned stomach. The core and abs workout will take you through a series of exercises designed to develop 360° core stability, rotary strength and the abs you have been working towards.
Experience Level: Beginner/Intermediate
Days Per Week: 3 x week with a minimum of 1 day rest in between workouts.
Equipment Needed: Stability Ball
Disclaimer: The exercises in these series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions, or have been living a sedentary life for some time. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.