MySportTraining is the premier application designed to track and improve your health and fitness
Keep a detailed daily log of not only your cardio and strength workouts but also your health:
The day view allows you to enter (and later review) information for each workout: duration, distance, ascent, location, warm-up, cool-down, intervals, sets, reps, weight, intensity, heart rates, etc. You can also track health data for each day such as body weight, blood pressure, resting heart rate, etc.
The month view presents you all your workouts for a given month at-a-glance.
The report view displays a list of key workout information for any period.
The graph view displays numerous graphs (distance, duration, volume, intensity, training heart rate, body weight, etc) about your performance and health, also for any period, that provide a clear picture of your workouts. Additionally, you can view some charts about your strength exercises and cardio intervals.
MySportTraining is the best strength training Pocket PC application ever
The 40 pre-defined strength training exercises and the colored muscle chart make it easier than ever to find the right exercises for you:
Use the muscle chart to learn about muscle groups and identify those to work on. No more guesswork!
Tap on a muscle group and choose an exercise from the list that pops up for that very muscle group.
Each predefined exercise is now illustrated, so you can immediately see how to conduct each exercise.
Want more exercises? Don't miss out the following add-on illustrated exercises:
Series 1: General Fitness: 30 exercises to exercise various muscle groups.
Series 2: Plyometrics: 30 exercises to develop explosive power.
Series 3: Ball Exercises: 30 ball exercises to strengthen your core, improve your posture and prevent injuries.
Series 4: Flexibility: 30 stretching exercises to increase your flexibility, keep your joints lubed, and achieve a full range of motion.
Series 5: Abs and Back: 30 exercises to increase your stability and support to your spine, improve your posture and balance, help prevent low back pain and develop a strong core.
Series 6: Legs and Buttocks: 30 exercises to strengthen and tone your legs and buttocks.
Series 7: Arms and Shoulders: 30 exercises to strengthen and tone your arms, chest and shoulders.
MySportTraining is extensible to meet your needs
Download data from your Polar heart rate monitor into your Pocket PC using MySportTraining Polar (sold separately)
Track your food with MySportTraining Food (sold separately)
Synchronize your workouts with MySportTraining for Windows (sold separately)
It seamlessly exchanges caloric information with Pocket Diet Tracker to make it easier than ever to track your health, diet and fitness.
It connects to Pocket Outlook Calendar and lets schedule your workouts with ease (exactly like an appointment). Plan your workouts ahead and eliminate any guesswork about your fitness schedule!
Requirements:
· 1 MB RAM
What's New in This Release: [ read full changelog ]
· Compatibility with MyPersonalDiet 5
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