Improve your health and reduce the risk of heart disease and cancer.
The Database contains:
Top 100 Foods, including top foods for Vitamin C, Vitamin B6, Potassium, Calcium, Magnesium, Folacin, Beta Carotene, Selenium, Zinc, and Fiber, each with description of effects and amount of vitamin/mineral provided by the foods
Vitamins, including Bioflavonoids, Biotin, Choline, Folic Acid, Inositol, PABA, and Vitamins A, B Complex, B1, B2, B3, B5, B6, B12, C (Ascorbic Acid), D, E, & K, each with description of effects
Minerals, including Boron, Calcium, Chloride, Chromium, Copper, Fluoride, Germanium, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Silicon, Sodium, Sulfur, Vanadium, Water, and Zinc, each with description of effects
Nutritious Foods Listings, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs
Organized in a subject hierarchy and in an index, so navigation on your handheld is fast and easy.
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